Lose fat without losing muscle.
Most diets make you smaller but softer. You lose muscle along with fat, your metabolism slows down, and the weight comes back. The fix is protein, a training plan that progresses, and tracking.
Free 5-rule guide when you apply. No pressure, no obligation.
The problem
You lost muscle, not just fat.
Crash diets and endless cardio burn muscle, not just fat. That is why you look smaller but softer, and why the weight always comes back.
You do not have a willpower problem. You have a muscle problem. The less muscle you carry, the slower your metabolism, and the faster the weight comes back. The fix is not eating less. It is protein targets, a training plan that progresses, and tracking what matters: how you look and what you can lift.
The method
Lose fat. Build muscle. Keep it.
A training plan that progresses
An upper/lower split, three to four short sessions a week. Heavy enough to tell your body to keep the muscle, and progressive so it keeps working. This is what turns losing weight into changing how you look.
Protein targets that fit your life
Protein per meal, in amounts that keep muscle while you lose fat. No obsessive calorie counting, and you still eat food you like.
Tracking so you can see it
ProtocolX scans and tracks your food, protein, and progress, so we see the change instead of guessing. A weekly check-in with your coach, every single week.
What is included
Everything, handled for you.
$397 per month with a 3-month commitment, or $997 paid in full for 12 weeks.
Custom training program
built for your level, delivered to your phone in GoXPro
Nutrition plan that keeps muscle on
protein targets and a calorie deficit you can actually stick to
ProtocolX app access
food scanning, protein tracking, and progress photos
Weekly check-in + form review
program adjusted to your progress every week
Direct message access
reach your coach between check-ins, business hours
Apply
See if it is a fit
Fill this out and I will send you the free 5-rule guide, then we book a 25-minute call. No pressure, no obligation.